Thursday September 17, 2015 $45.00
6pm to 7:30pm
Feeling good begins with breakfast. In this class you will discover:
What to eat for breakfast when, and why it makes a difference in how your feel throughout the day.
Nutrient dense, delicious, filling breakfast alternatives that will satisfy and energize.
The myth of cows milk as the source of calcium, how it really is damaging to your bones, and alternative sources.
Plus you’ll learn tips and tricks of how to get in and out of the kitchen in a hurry, feed your family well, vegan sources of protein, and foods that boost your mood and stamina.
Dehydrator Foods and Techniques Class #201
Saturday September 19, 2015 $45.00
10am to 11:30am
Bread! You don’t have to miss out on bread. In this class we’ll learn ways of using the dehydrator for:
Pizza, yes pizza.
and other snacks.
How and why to dehydrate foods rather than bake. You can make cookies, chips, snacks, and prepare foods for storage. Save money and eat well.
October 15, 2015 $45.00
6pm to 7:30pm
You want to talk about simple? Smoothies are the simplest power packed addition to your daily routine that will have you feeling good in no time. In this class you will learn:
How to shop and use what is in season and local.
How to make and use delicious nut milks.
Super foods that provide stamina and energy.
Saturday October 17, 2015 $45.00
10am to 11:30pm
Oh how we love dessert. How would you like a handful of desserts that are harmless and satisfying? In this class you will learn:
Why you can’t get enough dessert and how raw desserts satisfy in short order.
Carob vs. Cacao vs. Chocolate
Alternative sweeteners demystified (agave, stevia, maple syrup, and dried fruits)
Sweets for children – no tantrums or withdrawals.
Saturday October 24, 2015
11:30a to 2:30p
You will learn the basics of the raw food diet, how to prepare raw foods for yourself and your family, how to cleanse the body with raw foods and how and where to shop for fresh, organic, inexpensive, raw produce.
It is a fun day spent in my kitchen. I can’t wait to be with you.
You will receive a Level 1 Chef Certification from Alissa Cohen after completing this course
You may purchase a gift certificate to be mailed to you or the recipient. You may choose from our intensive Alissa Cohen Level 1 Chef Certificate Class or a 2 hour Simple N Fresh Class. Both are offered regularly. Any questions or more info, call 760-415-6345.
*Please note the recipients mailing or email address in order for the certificate to be delivered.
Several weeks each year we hit the road and I want to come and visit you! We’ll have potlucks, play at the farmers markets, teach raw foods classes, go to town hall meetings, art openings, plays and concerts, yoga, run/walk/ride marathons and just have an all around great time. Tell me where you are, what is happening there and why you’d like me to come to your town. And I will come to visit and play. Send me an email here.
Looks like this spring we are headed to California, Utah and Colorado. I have begun to plan my route and will post updates here..