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Anatomy of a Lunch

February 2016


For kids and adults

This 1 hour class will dissect our lunch boxes. The good, the bad and the “oh no you don’t!”
We’ll talk about foods your kids will love, that travel well, and are simple to prepare. Move over ham sandwich and chips, the good stuff is movin’ in.

Freezer Fill Up - WinterWildtree Freezer Meal Workshop

Sunday February 21, 2016  $79. (plus groceries)
2:30pm to 6:30pm

Upcoming Workshops

March 13th

We’ll make 10 recipes that we’ll be able to store and prepare on those nights you don’t know what to make for dinner. Before the event you’ll get a complete shopping list and instructions. You will also receive all of the organic and in some cases gluten free seasonings to prepare the meals. help with chopping and assembly and I even do the clean up! Lots of fun for a friends day out.

Level 1  Alissa Cohen Chef Certification 

Saturday  February 6, 2016

11:00a to 3:00p

You will learn the basics of the raw food diet, how to prepare raw foods for yourself and your family, how to cleanse the body with raw foods and how and where to shop for fresh, organic, inexpensive, raw produce.
It is a fun day spent in my kitchen. I can’t wait to be with you.
You will receive a Level 1 Chef Certification from Alissa Cohen after completing this course

Angelena's Green SmoothieRefreshing Smoothies and Nut Milks #105

April 2, 2016      $35.00 (id)/$45.50 (od)
10am to 12pm

RAPRD – Redmond Parks and Rec.
2441 SW Canal Blvd., Redmond.
(541) 526-1847

In this fun class you will learn how and why to make your own fresh almond milk. Time saving techniques for preparing multiple combos of green juices and smoothies. Samples and several recipes will be provided. Kids love to drink their greens!

Snacks and Sweets #103

Saturday May 7, 2016

10am to 12pm

RAPRD – Redmond Parks and Rec.
2441 SW Canal Blvd., Redmond.
(541) 526-1847

We’ll dissect your pantry or child’s lunch box.
*The Good, The Bad and The OMG don’t eat that in the world of snacks.
*Learn to prepare and/or purchase guilt free snacks and sweets that will satisfy and nourish.

Gift Certificates


Choose One

You may purchase a gift certificate to be mailed to you or the recipient. You may choose from our intensive Alissa Cohen Level 1 Chef Certificate Class or a 2 hour Simple N Fresh Class. Both are offered regularly. Any questions or more info, call 760-415-6345.
*Please note the recipients mailing or email address in order for the certificate to be delivered.

Several weeks each year we hit the road and I want to come and visit you! We’ll have potlucks, play at the farmers markets, teach raw foods classes, go to town hall meetings, art openings, plays and concerts, yoga, run/walk/ride marathons and just have an all around great time. Tell me where you are, what is happening there and why you’d like me to come to your town. And I will come to visit and play. Send me an email here.


Looks like this spring we are headed to California, Utah and Colorado. I have begun to plan my route and will post updates here..

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